Mental Performance Training

Mental Performance Training

Building Confidence In Aviation- Tammy Barlette’s Revolutionary Course As a retired Air Force fighter pilot, there’s a common misconception that my journey in aviation was paved with natural talent and innate abilities. However, the reality is quite...
Unspoken Challenges Of Pro Pilot Life

Unspoken Challenges Of Pro Pilot Life

The Challenges of Pilot Careers As many of you have followed my flight training journey and surge into a career as a pilot, the life and perspective you’ve seen is filled with beautiful and fun destinations, breathtaking views from state-of-the-art cockpits, and...

Resisting unhealthy snacks on the go!

FBO’s are notorious for having unhealthy snacks within easy reach! Cookies, candy, doughnuts…! 🍩 We all need to resist these as much as we can. You’ve got this! Here are some tips to help you resist the temptation: 1️⃣ Remember your goals: Think...

How To Stay Healthy When You Travel For Work

There were some unexpected challenges I faced when I started flying for work. Yes, there are a lot of pros with the life of a pilot but there are some cons as well. Anyone who travels often for work knows what the trials are when you’re on the road (or in the...

What will you regret?

A misfortune, disappointment, development, or an event can be the genesis for self-evaluation. One might say that’s a benefit of painful, or challenging, circumstances.  “Hardships often prepare ordinary people for an extraordinary destiny.”-  C.S. Lewis...
Saying “Yes” is also saying “No.”

Saying “Yes” is also saying “No.”

Saying “Yes” is also saying “No.” Someone once told me, “When you say “yes” to something, you say “no” to something else.” So true. In an upcoming podcast episode of Cockpits & Cocktails, we discuss how important it is to learn to say no to commitments that may...
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